Self Care is not Selfish

Mindfulness

Mindfulness is a practice that allows us to be fully aware of our state of being. It is a very simple practice that takes a minute to learn but a lifetime to master.

Body

Our bodies are incredibly sacred as it works hard to sustain us. By giving thanks to our bodies through nourishment and care, we can live life more joyfully.

Soul

Our soul embodies our entire state of being. Through our experiences, we grow to be complex beings. Life is a journey of learning and loving ourselves fully and completely.